Why am I tired all the time?

It's the main fuel source for your brain cells.

- Honey

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Cheers!

Hang out with people who motivate you.

Your gut will thank you.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

- Red meat

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

- Fruits

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.